In massage therapy, what technique is typically used for relaxation?

Effleurage is a technique characterized by long, sweeping strokes that glide over the skin. This method is particularly effective for promoting relaxation because it encourages gentle pressure and a rhythm that can help calm the nervous system. The light touch of effleurage stimulates blood flow and enhances lymphatic drainage without causing discomfort, which contributes to an overall sense of tranquility for the client. This technique is often used at the beginning and end of a massage session to establish a soothing atmosphere and facilitate a peaceful transition into deeper forms of bodywork.

Other techniques, such as petrissage, involve kneading and squeezing, which are energizing rather than purely relaxing. Friction employs deeper pressure and is useful for specific muscle groups, while tapotement consists of rhythmic tapping or percussion that can be stimulating. Therefore, effleurage is the primary technique associated with relaxation in massage therapy.