What is a common reason for tightness in the back during massage therapy?

Tightness in the back during massage therapy is often attributed to poor posture and body mechanics. When an individual consistently maintains improper alignment or uses incorrect techniques in daily activities—like sitting at a desk without proper support or lifting heavy objects awkwardly—this can lead to muscle strain and tension in the back. As muscles become overstressed from compensating for poor posture, they may tighten, leading to discomfort and pain.

Additionally, during massage therapy, when these tight muscles are manipulated, the practitioner may find that they feel significantly tense or constricted. Addressing these postural issues through massage can help to relieve tightness and promote better muscle function and relaxation.

The other options, while they might contribute to discomfort or stress in different contexts, do not directly relate to the common cause of back tightness during massage therapy in a significant way.