What is the definition of massage?

The definition of massage as a systematic and scientific manipulation of soft and superficial tissue highlights its focus on the methodology and intentionality behind the practice. This definition encompasses a variety of techniques designed to relax, rejuvenate, and create therapeutic effects through the hands-on interaction with softer tissues of the body, such as muscles and fascia. It points to an understanding that massage is not merely an arbitrary act but rather a form of treatment grounded in anatomical knowledge and physiological principles.

This definition allows practitioners to apply various techniques purposefully, enhancing overall bodily health and wellness. It emphasizes the softness of the tissue being worked on, which can include muscles, connective tissues, tendons, and ligaments, creating a broad spectrum for therapeutic intervention beyond just targeting deep tissue. Understanding this definition helps in recognizing massage as a holistic practice that addresses various needs, from relaxation to pain relief, rather than being limited to a narrow focus.