What is the definition of Homeostasis?

Homeostasis refers to the ability of a living organism to maintain internal stability and balance, despite changes in external conditions. This internal balance is crucial for the proper functioning of physiological processes, allowing organisms to regulate factors such as temperature, pH levels, and hydration. When an organism is in homeostasis, its internal environment remains consistent, promoting health and optimal functioning.

The concept of homeostasis is particularly important in fields like massage therapy, where understanding the body's need for balance can help in assessing and addressing client health. By promoting relaxation and relieving stress, massage can support the body’s natural ability to achieve homeostasis, facilitating both physical and mental well-being.