What is the primary benefit of deep tissue massage?

Deep tissue massage primarily focuses on relieving tension in deeper muscle layers. This type of massage targets the connective tissues and underlying muscles that may harbor tension and stress. By applying firm pressure and slow strokes, deep tissue techniques can help to break up adhesions and knots in the muscles, thereby increasing blood flow and reducing inflammation in the affected areas.

While deep tissue massage may also contribute to improved circulation, joint flexibility, and relaxation, its main objective is to alleviate deep-seated muscle tension and pain, making it especially beneficial for individuals suffering from chronic discomfort or recovering from injuries. This specialized approach is distinct from more superficial types of massage, which often prioritize general relaxation and surface muscle relief.