What is the primary goal of deep transverse friction?

The primary goal of deep transverse friction is to break up fibrosis. This technique is specifically designed to address issues surrounding scar tissue or adhesions that can form in the muscle and connective tissue after injury or overuse. By applying deep, transverse pressure across the fibers of the muscle, the therapists can disrupt these dense tissue structures, which prevents them from limiting mobility and function.

This method not only helps in the breakdown of these fibrous tissues but also stimulates healing and promotes more functional patterns in the affected areas. Over time, the regular application of this technique can lead to improved flexibility, decreased pain, and enhanced overall tissue quality.

While relaxation, muscle tone strengthening, and enhanced blood circulation can be secondary benefits of deep transverse friction, the main focus remains on breaking up the fibrosis to facilitate better movement and recovery.