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What is the primary purpose of using Shiatsu techniques during a massage?

  1. Enhancing deep relaxation

  2. Stimulating energy flow

  3. Increasing muscle strength

  4. Improving cardiovascular health

The correct answer is: Stimulating energy flow

The primary purpose of using Shiatsu techniques during a massage is to stimulate energy flow. Shiatsu is rooted in traditional Japanese and Chinese philosophies that emphasize the balance and flow of chi (or qi), which is considered a vital energy that circulates throughout the body. By applying rhythmic pressure on specific acupressure points along the body's meridians, Shiatsu aims to unblock any stagnation of energy and promote a smoother flow. This not only enhances overall physical well-being but also contributes to emotional and mental balance, aligning with the holistic approach that Shiatsu embodies. In contrast, while deep relaxation, muscle strength, and cardiovascular health may benefit from various massage techniques, these are not the primary focus of Shiatsu. The technique specifically targets the energetic aspects of the body, making its primary purpose distinct in the field of massage therapy.