Hawaii Massage License Practice Exam

What type of massage technique primarily focuses on deep tissue manipulation?

1. Swedish Massage

2. Sports Massage

3. Myofascial Release

4. Thai Massage

The correct answer is: Myofascial Release

Myofascial Release is a specialized massage technique that primarily focuses on deeply manipulating the fascia, which is the connective tissue surrounding muscles and organs. This technique aims to relieve tension, improve flexibility, and enhance circulation by applying sustained pressure and stretching to the affected areas. It is particularly beneficial for individuals who experience chronic pain or have restrictions in their movement due to tight fascia. In contrast, Swedish massage emphasizes relaxation and the overall well-being of the client through gentle, flowing strokes that are not specifically designed for deep tissue manipulation. Sports massage focuses on preparing the body for athletic activity and aiding recovery through a combination of various techniques but does not primarily center on deep tissue work. Thai massage incorporates stretching and pressure but is rooted in the principles of energy lines and is not specifically known for addressing deep tissue issues.