Which action is associated with the technique of effleurage?

Effleurage is a massage technique characterized by long, flowing strokes that are generally applied in the direction of blood flow toward the heart. This technique is commonly used at the beginning and end of a massage session to promote relaxation and to warm up the muscles. The gentle gliding movement helps to ease tension and prepare the body for deeper work.

These long strokes can also be very soothing and are effective in enhancing circulation and lymphatic drainage. The fluidity and rhythm of effleurage contribute to its calming effects, making it an essential component in many massage modalities. This distinguishes it clearly from techniques involving quick taps or localized pressure, which serve different purposes in a massage context.