Which of the following is an effect of effleurage during a massage?

Effleurage is a massage technique characterized by long, gliding strokes that are typically performed with the palms, fingers, or forearms. One of the primary effects of effleurage is its ability to promote relaxation. This technique helps to calm the nervous system, reduce stress, and alleviate muscle tension, making it effective for clients who are looking to unwind.

By promoting relaxation, effleurage can also facilitate deeper breathing and a greater sense of well-being, allowing for a more restorative experience during the massage. The gentle flow of this technique can enhance the client's overall comfort and ease, contributing positively to their physical and emotional state.

In contrast, options like increasing heart rate, causing histamine release, or stimulating muscle tension do not align with the intended effects of effleurage. Instead, this method is focused on relaxation, making it a vital part of many therapeutic massage sessions. Thus, option B accurately reflects the benefits associated with effleurage.