Hawaii Massage License Practice Exam

Which structure helps to stabilize joints?

1. Tendons

2. Ligaments

3. Cartilage

4. Muscles

The correct answer is: Ligaments

Ligaments play a crucial role in stabilizing joints, as they are connective tissues that connect bones to other bones at a joint. They help maintain the integrity of the joint by limiting excessive movement and providing support. This stabilization is essential for joint function, as it prevents dislocations and maintains proper alignment during physical activity. While tendons, which connect muscles to bones, play a role in movement and muscle contractions, they do not directly stabilize joints in the same way ligaments do. Cartilage serves as a cushion between bones and helps reduce friction, contributing to joint health but not directly providing joint stability. Muscles, while they help support joints through movement and tone, primarily act to move the body rather than stabilize the joint structure themselves. Therefore, ligaments are the primary structures specifically designed for stabilizing joints, making them the most appropriate answer.