Which type of massage technique involves rhythmic hand movements?

Effleurage is a massage technique characterized by long, sweeping, and rhythmic hand movements that glide over the skin’s surface. This technique is often used at the beginning and end of a massage session to relax the client and warm up the tissues before deeper techniques are applied. The rhythmic nature of effleurage promotes relaxation and enhances blood circulation, making it an essential technique that sets the tone for the rest of the massage.

Friction, on the other hand, involves deeper pressure applied with fingers, palms, or elbows to create heat and break down adhesions within the muscle and connective tissue. Tapotement consists of rhythmic percussive movements, such as chopping, slapping, or tapping, which can stimulate and invigorate the muscles. Petrissage utilizes kneading and squeezing motions to lift and roll the muscles, enhancing tissue mobility but does not emphasize rhythmic, gliding motions like effleurage does. Understanding these distinctions helps in applying the appropriate technique based on the client's needs and the desired outcomes of the massage.